Non smoking

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Snack on fruit or chewing gum to satisfy any sweet cravings. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Replace smoking with other activities that occupy your hands and your mouth. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. – never let yourself get too Hungry, Angry, Lonely or Tired. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. A. T. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Find something that will replace smoking as a way to relax and do it consistently. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

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