A craving only lasts about 5 minutes. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain
Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Remember H.
Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. If you need more guidance, talk to your doctor or dietitian. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
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